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Kegel exercises are a simple yet powerful way to naturally strengthen the pelvic floor muscles—the foundation of many vital men’s health functions. Over time, sedentary habits like prolonged sitting and the natural effects of aging can weaken these muscles, leading to a range of common issues such as:
- Low Testosterone levels
- Erectile dysfunction (ED)
- Premature ejaculation (PE)
- Frequent urination or bladder leaks
- Incontinence and constipation
- Post-prostate surgery recovery
- Age-related decline in stamina
and many more...
Why all men should start Kegels
Backed by 12,000+ scientific studies
1. Strengthening Pelvic Muscles to Improve Sexual Health
1. Strengthening Pelvic Muscles to Improve Sexual Health
This guide explains how Kegel exercises can improve bladder control and boost sexual health by strengthening pelvic floor muscles.
Read more at UCLA Health
2. The Impact of Kegel Exercises On Men's Prostate Health
2. The Impact of Kegel Exercises On Men's Prostate Health
Kegels help men maintain control over bladder function, especially post-prostate cancer treatments, promoting better overall prostate health.
Learn more from Memorial Sloan Kettering Cancer Center
3. How Kegels Help Erectile Dysfunction and Ejaculation Control
3. How Kegels Help Erectile Dysfunction and Ejaculation Control
Kegels have been shown to help men manage erectile dysfunction and improve ejaculatory control, enhancing sexual performance.
More from Verywellhealth.com
4. Pelvic Floor Exercises To Prevent Incontinence
4. Pelvic Floor Exercises To Prevent Incontinence
Performing Kegel exercises can prevent and manage urinary incontinence, which is often associated with weakened pelvic muscles.
Read the study on Mayo Clinic
5. The Long-Term Benefits of Kegel Exercises On Sexual Health
5. The Long-Term Benefits of Kegel Exercises On Sexual Health
Kegel exercises, when done regularly, can help improve intimate sensations and enhance overall sexual function.
Find out more from Brigham and Women’s Hospital

Neuman™ Trainer makes Kegels 10x easier & more effective.
Kegel exercises are powerful—but without proper guidance, they can be challenging to get right. Many men struggle to engage the correct muscles, often leading to frustration and little to no results.
That’s why we partnered up with a team of 6 credible urologists in New York to develop the Neuman™ Trainer: a revolutionary solution designed with one clear mission—to make Kegels simple, effective, and foolproof for men.
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !
Trusted By 50,000+ Men Worldwide 🌎
Made in the US 🇺🇸
Flash Sale Ends Today !

How To Use and Benefits:
Unlike most complex & confusing Kegel tutorials you found on Youtube, the Neuman™ trainer makes Kegels as easy as counting one two three with 10 times the effectiveness.
Step 1: Find a comfortable position (even on your couch).
Step 2: Adjust the resistance level (0-70lbs).
Step 3: Squeeze your pelvic floor muscles (similar to stopping the flow of urine) while pressing inward on the trainer. Do this for 10-15 reps each set, for at least 5-10 minutes a day.
Step 4: Relax & enjoy the benefits of a stronger pelvic floor muscle:
- Stronger, longer-lasting erections.
- Control over ejaculation & last longer.
- Potential increase in penile length & girth.
- Improved bladder control & prostate health.
- Boost Testosterone levels NATURALLY.
- Quick, easy, & discreet results.
Trustpilot Reviews
Excellent 4.9 / 5

Recommended by Experts.
"For the past 10 years of my practice, I often see men struggling with bladder control issues and declining bedroom performance due to weakened pelvic floor muscles. The Neuman Kegel Trainer is an excellent, non-invasive tool that I recommend to my patients. It simplifies pelvic floor exercises, making them easy and effective.
With just 10 minutes a day, my patients have experienced significant improvements in bladder control, stamina, and erectile function. I can't recommend this product enough."
– Dr. Michael Thompson, Board-Certified Urologist
Real People, Real Results
See how men transform their health after using Neuman™ Trainer Pro for 4 weeks
Here's the results
96%
Noticed that significant boost in their overall daily energy level
92%
Experienced a harder, longer erection during sexual intercourse
90%
Improved bladder control and reduced urinary issues.
88%
Noticed better prostate health and fewer discomfort symptoms.
89%
Saw tremendous improvement in their sleep quality
*all results are derived from customer data collected over a 30-day period
Neuman™ vs other brands
How we stand out from copycat brands on the market.
  | Us | Others |
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Boosts Testosterone Naturally |
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Up to 70lbs Resistance |
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Easy to Use in 10 Minutes Daily |
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Premium Materials |
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90-Day Money Back |
90-Day Money Back Guarantee
The Neuman™ Trainer has helped thousands of men improve their stamina, energy, confidence, and overall performance. We’re confident it will do the same for you.
If you use it for 90 days and don’t see results, simply email us at info@myoro.co, and we’ll issue a full refund – no questions asked.
FAQs
Who can use the Neuman Trainer?
Who can use the Neuman Trainer?
The Neuman Trainer is designed for men of all ages who want to improve their pelvic floor strength, whether for bladder control, sexual performance, or overall health.
How it is different from a regular thigh master ?
How it is different from a regular thigh master ?
Unlike a regular Thigh Master, which primarily targets the inner thigh muscles, the Neuman Trainer is specifically designed to strengthen the pelvic floor muscles. These muscles are crucial for improving bladder control, enhancing erectile function, boosting stamina, and supporting prostate health.
With the Neuman Trainer, you’re targeting the exact muscles that matter for men’s health, delivering results that a Thigh Master simply cannot achieve.
How often should I use it?
How often should I use it?
For the best results, use the Neuman Trainer for just 10 minutes a day consistently. Most users report noticeable improvements within 2-3 weeks.
Is it difficult to use?
Is it difficult to use?
Not at all! The Neuman Trainer is simple, user-friendly, and designed to help you target the right muscles effortlessly, even if you’ve never done Kegel exercises before.
How long till I see results ?
How long till I see results ?
Most people start noticing benefits within 2-4 weeks of daily use. For best results, we recommend consistent use over 30 days to experience the full range of Kegel’s effects.
Can it help with sexual health?
Can it help with sexual health?
Absolutely. By strengthening your pelvic floor muscles, the Neuman Trainer can help improve sexual performance, control, and overall confidence.
Can it help with prostate health?
Can it help with prostate health?
Yes, strengthening your pelvic floor muscles can help support prostate health, reduce discomfort, and improve urinary function.
What if it doesn't work for me?
What if it doesn't work for me?
If you use the Neuman Trainer for 90 days and don't notice an improvement in your stamina, energy levels, confidence, or overall performance, just drop us an email at info@myoro.co, and we'll refund your purchase—no questions asked!